How An Assisted Living Community Supports Mental and Physical Health for Seniors
When you are young and energetic, you find it easier to take care of your mental and physical health. However, as you age and your mobility declines, your physical, mental, and overall well-being takes a hit, pushing you into a life full of challenges and despair.
If you’re in a similar situation, you may want to consider changing your living environment and relocating to an assisted living community. In this post, we’ll discuss 5 ways in which care communities can significantly enhance your physical health and mental well-being. Let’s begin!
5 Ways an Assisted Care Community Supports Mental and Physical Health for Seniors
- Social Connection: A Pillar of Emotional Well-being
There are various benefits of relocating to an assisted living community. However, the one that supersedes every other key advantage is the opportunity for increased social connection.
As you age, your social life may decline dramatically to the point where you start feeling isolated from the world. A feeling of isolation consequently results in mental health issues like chronic depression and anxiety.
A study published by the Center For Retirement Research shows that socializing for older adults is essential to improving mental and physical health. However, compared to home living, you will find it easier to socialize in an assisted care community environment.
Assisted care homes offer ample opportunities to socialize with your resident neighbors who share similar life experiences, allowing you to build genuine bonds and friendships. These friendships will offer you emotional support during life’s ups and downs.
Additionally, you can also engage in various social activities, group outings, and events in an assisted living community that will help you make new memories.
- Physical Wellness Programs: Enhancing The Body-mind Connection
Physical and mental well-being go hand in hand. Poor mental health will cause a decline in your physical health and vice versa. That’s why, as an older adult, it’s so essential to include physical activities in your daily routine.
Assisted retirement communities offer various physical wellness programs to help you maintain a healthy lifestyle and enhance your daily life. A team of trained staff members is round-the-clock available to assist each individual with exercise programs tailored to their needs.
However, some older adults that require assistance are unable to participate in intensive physical exercises. Most senior care communities take that into consideration and provide access to simple physical wellness spaces and scenic walking routes. Most importantly though, engaging in these fitness programs is yet another way to make new friends!
- Proper Nutrition: Nourishing The Mind and Body
What many older adults do not notice is that having a proper nutritious diet is one of the most important aspects of healthy aging. From maintaining a healthy weight to preventing your skin from aging, nutrition plays a crucial role in improving mental and physical health and overall well-being.
Assisted living communities provide culinary services that include balanced and nutritious meal plans. In addition, care communities also have communal dining spaces that allow residents to socialize over shared meals.
- Engaging Activities: Cultivating Purpose and Fulfillment
One of the key factors that contribute to a poor mental state among older adults is the lack of purpose in life. Most older adults with reduced mobility and chronic illnesses start to believe their life is over and they can’t enjoy it anymore. Consequently, this feeling of boredom and inactivity can take a great toll on mental health.
However, senior living don’t want you to lead a pessimistic life. They offer a wide range of activities that cater to various interests, like music, art, gardening, board games, and more, ensuring there is something for everyone.
- Secure Environment: A Safe Haven for Peace of Mind
Last but not least, assisted retirement communities offer a safe and secure space that keeps everyone’s mind at ease. Safety is the epitome of any assisted living community. With quality care and a secure environment, you will have peace of mind knowing there’s no possibility of harm. This sense of safety and peace of mind will improve your mental well-being.
Want To Thrive In Your Golden Years? Explore Bailey Pointe Assisted Living at Roxbury Park
All in all, assisted living communities take a holistic approach to care, providing support for physical wellness, improving mental health, and encouraging social interaction to significantly improve the quality of your life. If you’re looking for a care home that helps you live healthily for the rest of the golden years, consider visiting Bailey Pointe Assisted Living at Roxbury Park.
Tucked in southwest Omaha in a laid-back area, Bailey Pointe Assisted Living offers excellent relaxation and recreation opportunities located in the proximity. In a safe, secure, and home-like environment, you will have access to a wide range of amenities and services, including an exercise room, coffee bar, ice cream parlor, library, and even a dance floor!
This is just the tip of the iceberg so schedule a tour to learn more about our community offerings!
